Personal training

---

Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability.

 I work with clients, either in a small group setting or one-on-one, on their fitness goals, which includes improving a client's body composition, strength and conditioning and rehabilitation for client's who have suffered injury or are pre and post operation. 

Any other  I teach exercise form and technique, keep clients accountable to their exercise goals, and create customized workout plans based on the individual's specific health and fitness needs. info